Valerie F.
Medina

I am a Licensed Graduate Professional Counselor who is committed to creating a safe, inclusive space for self-discovery and personal growth. I value providing care that is trauma informed, facilitates healthy relationship dynamics, and is LGBTQ+ affirming.

ABOUT ME

MENTAL HEALTH THERAPIST

Your Canvas for Personal Growth

Navigating life's challenges doesn't have to be done alone. Finding a therapist who fits you can create a supportive therapeutic alliance towards empowerment, resilience, and developing effective strategies.

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QUALIFICATIONS

My Approach

ACT

Acceptance & Commitment Therapy (ACT) means I collaborate with clients to approach challenges with the curiosity to see what is in their control and what is outside of it. Then we can establish realistic strategies that work for you and will lead you to the change you want in your life.

Trauma-Informed

Being trauma-informed means that I possess both experience and specialized education aimed at cultivating skills for assisting clients who have encountered traumatic events. This equips me with a deeper understanding and enhanced abilities to support clients seeking to navigate and heal from such experiences.

Client-Centered

At the core of my therapeutic approach is a client-centered foundation, emphasizing the belief that you, as the client, are the expert on you. My role as a therapist is to assist and support you in navigating your path of self-discovery and growth, providing the necessary skills and tools for your unique journey.

Affirming Therapy

Affirming therapy offers my clients an inclusive and respectful environment where they are wholeheartedly accepted for who they are. As a therapist, it is crucial to validate and advocate for LGBTQ+ rights and needs to provide ethical and compassionate care. This space also serves as a safe haven to discuss and explore the unique challenges and stigma that individuals in the LGBTQ+ community may face